My journey has led to yours...


With over four years of experience as a sports massage therapist, I have witnessed pain, struggle and discomfort. And not just in a physical form. 


Demotivation, heartache, frustration and fatigue were bubbling up in so many of my clients. 

I wanted to listen to their issues. To help. To re-ignite their confidence and make them feel unstoppable.


And that’s exactly what I did. 


I am a fully certified Empowerment Coach committed to changing lives. 


Through both your physical health and mental wellbeing, I’ll be with you every step of the way to achieve your goals.


I will focus on getting you feeling comfortable in your own skin again through mindset shifts and the transformation of your limiting beliefs to empowering intentions. 

We’ll work together to find out what’s holding you back and tackle your fears head-on. 


Most importantly, this will be a partnership where we join forces to bring back your confidence to every aspect of your life. 




Certified Health & Life Coach (Health Coach Institute)

Certified in Coach Mastery (Health Coach Institute)

200-hour Certified Yoga Teacher (AYM, India). 


Certified ITEC Level 5 Sports & Remedial Massage Therapist


Approved Samaritans and Shout listener. 


But above all, I am your friend, confidante and guide.



My promise to you


• I will help you set reachable goals and fully support you on your journey to them. 


• I will listen in confidence to all of your pains and problems. 


• I will help you become the best version of yourself. 


Are you ready?

Get to know me...

  • I am the youngest of 5 (2 brothers and 2 sisters)

  • When I was younger I wanted to be a cleaner & prison guard.

  • My inspiration and role model is Dr. Edith Egar.

  • I have worked with youth offenders in Philippines

  • I absolutely love dancing 

  • I can't sing to save my life

  • I'm very tidy

  • I have run two marathons (London 2017 and Berlin 2019)

  • I love to enjoy a glass of red wine (I am human)

  • If I am not working, I am researching the next holiday, finding new plants or buying things I don't need online (don't we all).


TALLULAH ROSE  Empowerment Coach