90 Day Programme

Total Transformation

What you will achieve during the 90 Days​:

 Detox mentally & physically

Create routine & structure in your life

Gain back confidence and self-esteem

Habit changes for life

 Re-energise

De - stress

Become Who You Want To Be.

What you need to bring:

Commitment

 Open-Mind

Willing to try new things

Ready to invest in yourself

 Prepared to see yourself as the best you can be.

"You are

in control

and have

the power to

make the

changes

you want."

process

Book the initial Discovery Session where we will discuss your situation, what coaching support you need and whether I can help. If there is a "good fit" we can take things further.

Duration: My coaching programme is 3 months. We will have weekly sessions that are either face-to-face or via Zoom. 

Unlimited support: In-between sessions I am always here to support you 24/7. Email and phone support will keep you motivated and on track. 

12 Sessions: 1-1 weekly sessions lasting approximately 1hr. There will be handouts and weekly action steps included.

Price: If you are interested but concerned about the cost please contact me directly. Please know that there are flexible payment options available to meet your financial needs. Your wealth is your health!