change is now...

Start living your best life today

Take back control and restore your confidence


are you...

Struggling to lose weight?

• Embarrassed about your body?

• In a muddled head space?

• Lacking energy?

• Feeling stuck?


• Fighting to change bad habits?



no judgement, only curiosity.

Is it time to step into that person you know you want to be. 

Is it time to finally say YES to yourself and prioritise your health and wellbeing.

Is it time to feel so confident, full of energy, motivated, productive and successful that your personal growth is exponential.

Then you are right where you need to be. 

I work alongside my beautiful clients as a friend, support, guide and of course a coach. I am here to empower, motivate and encourage change within you and help you find the life you want to lead.

In my eyes there is no such thing as a "quick fix" when it comes to habit change.

Willingness, Drive, Confidence, Commitment and Patience 

are my 5 key elements to successful habit change.

TALLULAH ROSE  Health Coaching


if yes

I offer bespoke programmes to you as an individual,

specifically tailor made to your needs

"The best way to find yourself is to lose yourself in the service of others"


what my clients say

"Tallulah is an excellent coach! Very calm, very warm and gets her customers back on track with ease and grace. She effortlessly finds you ways to improve and never judges your failures. Very encouraging and caring person and coach."


Kris L

"Tallulah is a great health coach. She really believes in what she is doing. She is filled with positivity and is so encouraging. I really benefited from my coaching sessions with her and have made concrete changes in my life after this. It was a real eye-opener!"


Elizabeth Jacobs

"Tallulah is great listener and has excellent ability to draw your mind back to the task. She is also very good at reframing. Her warm character makes her very easy to open up to."

Hermione S