Become unstoppable
Empowerment coaching to ignite your inner confidence


Sometimes it’s hard to see the glass half full...

When your life feels crammed, you often put everything else before you. 

You can feel demotivated, exhausted and stretched thin. 


Perhaps you haven't lost the weight you wanted.

Maybe your goals have been left behind. 

You might have started some bad habits that you just can’t get away from. 


Sound familiar? 

Well, now is the time for change.


And I’m here to help you do it. 

Okay, but how?

Refresh your body

I’ll work with you through health coaching and guidance to get your body awake and ready for anything. We’ll tackle your fitness goals head-on and boss your targets together.

Renew your mind

From day one, I am your friend and coach, boosting your productivity and helping you grow into the best version of yourself. No “quick fixes”. Just consistent, positive support to get you where you need to be.

Restore your confidence

Getting you feeling empowered, bold and courageous is my mission. We’ll join forces to uncover your inner strength and determination so the world can really hear you roar.

Are you ready to Kickstart your confidence?


Feedback from a client


"Lu is an amazing coach. She has such great energy and warmth. My heart feels lifted just knowing we have a session coming up. Lu has held my hand, my feet to the ground and given me courage to embark on the most amazing journey of my life. I feel like a different person. The path ahead becomes clearer and clearer and the anxieties of yesterday seem to be slipping away. I feel so safe in her company. Thank you Lu. You are a very special coach!" 

Dr Liya Jacobs

No judgement. Just development. 


Each programme is tailored to your life needs and goals.


We’ll focus on successfully changing your habits through 5 key elements:


Mindset Work






But it all starts with you...


TALLULAH ROSE  Empowerment Coach